This article from Dr. Greenblatt, states how implementing mindfulness into your daily routine can be beneficial in reducing ADHD symptoms. https://www.finallyfocusedbook.com/2017/10/10/mindfulness-put-adhd-ease/
Excerpt from Additude magazine. TOO LOUD, TOO ITCHY, TOO MUCH! ADD seems to exacerbate and exaggerate everything, especially our senses. If you feel that your sense of taste, smell or hearing is always in overdrive, you're not alone.
"For your entire life have you always been much more sensitive than other people you know to rejection, teasing, criticism, or your own perception that you have failed or fallen short?” (Dr. W. Dodson)
If your answer is "yes," then it may be RSD. RSD is Rejection-Se...